OUR MISSION

WDF is a nonprofit on a mission to make wellness education engaging and accessible through image and story. We’re creating a series of print guides built around the same seven healthy habits, with content tailored to middle school students, high school students, and adults. The series begins with 7 Healthy Habits: A Guide to Feeling Your Best—Middle School Edition.

Through compelling imagery, stories, and practical guidance, the guide explores seven everyday habits: moving your body, making healthy food choices most of the time, prioritizing sleep and rest, managing stress, managing your time, space, and technology, making time for real connection, and being mindful of what you use.

Made to be read slowly and returned to often, our guides help readers understand how everyday choices affect how they feel and build healthier habits over time.

FOUNDED BY CARRIE DORR AND HER FAMILY

Carrie Dorr is a systems designer and entrepreneur whose work has focused on helping people build healthier everyday lives. As the creator of Pure Barre, O44, Sticky Be Socks and Soul Day Foundation, she founded The Well Day Foundation to bring wellness to life through image, story, and practical education — encouraging curiosity, care, and connection in everyday life.

7 Healthy Habits: A Guide to Feeling Your Best—Middle School Edition will be available in November 2026.

To request copies for your middle school, please email us!